"I have had the pleasure of practicing with Cathy for many years now. We started practicing together as part of CrossFit as flexibility is such an important part of weightlifting and other exercises. Subsequently, I began an individual practice with Cathy and it has evolved into so much more. Yoga with Cathy has been a critical component of managing my stress as well as helping me heal from injuries. Her flexibility and depth of knowledge makes every class new, different and unique to what I need that day. It is a spiritual and mental practice as well as a physical one. As she continues to learn and develop, so do I. She is also a kind, gentle person who looks to better the world one practice at a time. I’m grateful to have her guide me and as a friend. Thanks for all you do for me!! ❤️"

-HELEN MACMURRAY, YOGA PRACTITIONER

"Cathy demonstrated a comprehensive knowledge of the practice of yoga, endless patience with my novice abilities, and an incredible enthusiasm for instruction. This was my first yoga class, so I felt a bit self-conscious and hesitant at times. Cathy eased my anxiety with her tranquil and calming manner. She also allowed me to move at my own pace and offered appropriate supports (blocks, straps, encouragement, etc…), as I needed it. Although Cathy met me at my level, she also made sure that I was challenging myself, so that I could obtain the most benefit from the practice. Cathy is a knowledgeable, patient, and enthusiastic instructor that I would highly recommend to anyone interested in beginning or improving his or her yoga practice."

-ERIC GULLEY, YOGA PRACTITIONER